WHY Massage?

In general, massage therapy has numerous benefits—not only for the body, but also for the mind and spirit:

  • Relaxes the parasympathetic nervous system

  • Eases tension, tightness and soreness in muscles

  • Assists with flexibility in the skeletal structure

  • Promotes venous and lymphatic circulation

  • Improves circulation

  • Helps break down fibrous thickenings and adhesions

  • Balances blood pressure

  • Improves the function of the digestive system

If you are considering a Hot Stone Massage, the salt used comes from areas near the base of the Himalayan Mountains, which is known as The Salt Range. Himalayan salt is characteristically pink and contains 84 naturally occurring minerals and elements. It has a rich history in Eastern traditions for health and healing, including the following benefits:

  • Promotes healthy blood sugar

  • Helps lower blood pressure

  • Supports a healthy respiratory system and sinuses

  • Boosts bone health and prevents muscle cramps

  • Relieves anxiety and addresses insomnia

  • Gently exfoliates the skin

  • Supports overall health and immune wellbeing and relaxation

TREATMENT OPTIONS

Signature Therapeutic Massage with Thermal Wrap
This signature treatment combines a therapeutic full-body massage with the healing powers of heat to invite deep tension release and relaxation. The session includes a 60-minute Swedish massage on a heated bed followed by a 15-minute full-body wrap in a thermal blanket with eye pillow to further promote deep rest and relaxation, which allow the body to achieve a greater level of healing.
75 minutes | $150.00

Signature Therapeutic Massage with Back Cupping
This signature treatment combines a 60-minute therapeutic full-body Swedish massage followed by 15 minutes of cupping on the back. Cupping is a non-invasive, deep tissue massage technique that uses a negative pressure because it lifts the (fascia) connective tissue, which allows for the decompression of holding patterns in the body. In this treatment, the cups remain stationary to further promote the flow of oxygen and blood through the tissue, which improves circulation and releases tension. It is common to have slight redness after a cupping treatment.
75 minutes | $180.00

Custom Massage
Relax and unwind with a massage that is therapeutically designed for your body’s individual needs—thus producing the desired outcome whether it be to release tension, repair sore muscles or just escape the stress of daily life, a custom massage will bring you back into balance. This is a technique used in this massage is an infusion of Swedish and deep tissue, and may also include hot stone application, therapeutic cupping and/or hot steamed towels. The exact components of your session will be based on Mary Ellen’s unique assessment of what you need most out of the session.
50 minutes | $125.00
80 minutes | $180.00

Hot Stone Massage
Connect with your body and the earth's healing elements with a therapeutic massage that incorporates your choice of Basalt stones or Himalayan salt stones. Basalt stones are a type of volcanic rock that are naturally polished and smooth from the elements of the earth—and they are incredible conductors of heat. Himalayan salt stones provide 84 essential minerals including iron, magnesium, calcium, potassium and more. No matter the stones used, this treatment gently exfoliates the skin and remineralizes the body while melting away tension.
80 minutes | $185.00

[This treatment is not recommended if you are experiencing any of the following conditions: Any condition that involves the loss of sensation such as Neuropathy, Diabetes, or Peripheral Vascular Disease; Injury or trauma involving the nerves; Pregnancy; Psychotic conditions such as epilepsy; Dysfunctions of the nervous system; Depressed immune system including Lupus, Epstein Barr, Mononucleosis, HIV/AIDS, cancer, or anyone currently receiving chemotherapy or radiation; Sunburn, Psoriasis, skin cancer, burns, dermatitis, eczema, acne herpes, and/or shingles]

Pregnancy Massage (During pregnancy or postnatal)
Celebrate the mother-to-be with a nurturing and therapeutic pregnancy massage that relaxes tense muscles, eases discomfort, and improves circulation and mobility. Designed specifically for the unique needs of pregnancy, this massage will reduce stress on weight-bearing joints, promote blood and lymph circulation, help reduce nervous tension for better sleep, and can help relieve depression and/or anxiety that may be caused by hormonal changes. Gift certificates available for the baby shower!
50 minutes |  $125.00
80 minutes | $150.00
*Physician release required during first trimester or postnatal. 

Swedish Massage
Renew with a traditional Swedish massage that uses long, flowing strokes varying in pressure from light to firm to both relax and lengthen muscles and fascia tissue, as well as calm the mind. Rest, relax and restore your body, mind and spirit.
60 minutes |  $135.00

Gift certificates available for all services. Learn more.

All treatments are by appointment only. Please arrive on time. Late arrivals will reduce treatment time.

The following payment methods are accepted: MasterCard, Visa, American Express, Discover, FlexPay, PayPal, and the Venmo mobile app (“@MaryEllen-Milks”).

The information presented on this website about therapeutic body treatments is for educational purposes to help you understand the healing benefits of different treatment options. These therapeutic body treatments are not a substitute for medical care. Information on this website is not intended to diagnose, treat, cure or prevent any disease. You should consult with the appropriate health practitioner in the case of any medical condition.